1:1 Personal Training
I take a mind, body, and heart approach in the way I individually assess and program with personal training and health coaching; considering all systems that might be impacting you such as environmental stress, trauma history, psychological stress, as well as maladaptive coping mechanisms.
Mix/match a wide array of training options including classic bodybuilding, weightlifting, conditioning, mobility, SAQ, kickboxing, hip-tension release, fat loss, and building lean muscle mass. Our gym space is fully equipped with state-of-the-art conditioning equipment, resistance training equipment, mobility accessories, and more.
Psychotherapy
People tend to seek therapy for two reasons: to resolve interpersonal conflicts and/or internal conflicts. These conflicts may cause you to feel guilt stricken, frozen in time, panicked, anxious, depressed, nervous, obsessive or withdrawn. Most of the time, these feelings stem from cognitions (thoughts) that lead us down an emotional spiral where we feel out of control and lost. I utilize a variety of therapeutic interventions appropriate to your needs and take a collaborative approach to each therapy session. Vulnerability can feel incredibly scary- It is my hope to foster a safe space for you to explore yourself, unpack yourself, know yourself, and grow into your fully expressed self.
Clinical
Trauma Specialization
As a licensed therapist and certified clinical trauma specialist, I have served in a variety of capacities from working with youth in crisis, teens impacted by abuse and trauma, family conflict, runaway homeless youth, substance misuse, transitional aged young adults, adults of all ages, to older adults and their families in hospice care. Working with a trauma specialist may help you understand the impact of your acute or chronic trauma and help you traverse the challenges of PTSD. I wish for you to feel comfortable sharing in your own timing and pacing so that we may co-create a trust-based environment built on honesty, openness, curiosity, and acceptance.
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“The curious paradox is that when I accept myself just as I am, then I can change.”
-Carl Rogers
Service Areas
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Tele-Health therapy available to all Texas residents
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In-Person/Tele-Health personal training and health coaching sessions to DFW residents
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Rates
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Private Pay, sliding scale rates available
Insurance
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Cigna Healthcare PPO
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Aetna
Licenses & Certifications
ASWB Licensed by State of Texas / 109467
NASM Certified Personal Trainer
NASM Behavior Change Specialist
TII Certified Clinical Trauma Specialist
PHCI Certified Primal Health Coach
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